We all get caught up in our busy lifestyles that sometimes leaves us stressed and under pressure.  This tends to form a cycle that becomes hard to break, unless we make a concerted effort to do so.

Mindfulness colouring allows You to take a step back, to de-stress and meditate, while allowing Your inner child the freedom to enjoy getting lost in Your art work and colouring.  This can be done for as little as five minutes a day, anywhere, whenever You want to.

Mindfulness colouring allows You to focus and meditate on Your art work while bringing You back to the present moment,  to the here and now.  It allows You to invite peace, ease and calm into Your daily living.

Each page with its intricate, unique designs and patterns, was hand drawn and created with You in mind
Each personal quote in this book, started off as being daily messages I wrote to myself and I soon realised that they were much too precious not to be shared with You.

Much love and positive energy went into creating this unique book.  It gave me hours of pleasure, excitement and joy to put it together for You.
I hope You enjoy 111 Pages to Your heart's content and You feel the love, peace and calm I send to You through the pages of this little treasure.
Give 111 Pages a try, it will not disappoint.

Hugs and Much Love,
Queenie xx